Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. by Stephen Guise

Author:Stephen Guise [Guise, Stephen]
Language: eng
Format: epub, azw3
Tags: Weight Loss and Habit Formation, dieting
Publisher: Selective Entertainment LLC
Published: 2016-11-27T05:00:00+00:00

The Pimento Cheese Disaster

I was lying in my bed one night when I suddenly sat up, leaned over the edge of my top bunk, and vomited all over my favorite Detroit Lions pillow below me. You may think I was giving my opinion of their performance on the football field, but no, I was sick with food poisoning. It was the beginning of a miserable couple of days. Earlier that day, I had eaten pimento cheese. It wasn’t as fresh as I had hoped.

To this day, I dislike pimento cheese. Before that night, I didn’t think pimento cheese was the greatest food ever, but I liked it. The pimento cheese incident changed my preference because of the power of association. I associate pimento cheese with food poisoning. Other factors that can affect our food preferences include: texture, appearance, smell, memories, beliefs, health impact, energy impact, gastrointestinal impact (beans, anyone?), and social influence (a common driver of alcohol consumption). Our food preferences involve many more factors than just taste.

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